what's your go to? Do you weigh yourself every day, without fail, to know you are "ok", "reigned in", not "out of control". Or Does the...

This is not the first recipe guide for apples you have come across so far, and it's not going to be your last. But you can feel really...

cause I built my life around.... covid remote learning wfh martinis at 5 corn pudding & ribs However you fill in that blank, as the Dixie...

That's right, the calendar is slowly turning, don't you feel it deep down? The change? Yes, it comes with some twists and turns this...

Yes, I'm talking about the new music trend, haven't you heard? It's one of your Spotify playlists or something you've heard at one of the...

Would you stand up and walk out on me? No, you wouldn't. You would get up and sing along with me. I know you would. Because you have....

I did it. For 30 days straight. Cold showers. Told you I'd give you goosebumps. Why did I do it? I was tired of being cold all the time....

Pick a side. Isn't that what you feel you have to do? You can't even go to a social-distanced bar-b-que without something coming up about...

Think of the one you love. Whoever came to mind when you read that. The one whose love is unconditional. Where words are just not...

Remember that book? When you were single you were supposed to follow these rules to find a man and get married. It was such a sensation,...

Would your parents ever have built something like this for you? Not mine either. But this was our weekend project. We dedicated all this...

Is not that I am inadequate. My deepest fear is that I am powerful beyond measure. It is my light, not my darkness that most frightens...

Sound familiar? You’ve heard it before as your legs are pumping the pedals that your feet are clipped in to, hands gripping the bar that...

“Hey, kids, this is the kind of day that you don’t think you’re getting a lot of sun, then you get burned. Make sure you put on...

I mean, are they going to make you fat? Ruin your detox? Too much sugar? High Glycemic? Whatever buzz words you have heard and whatever...

What have you done for the past 198 days? Not literally, I mean any given 198 days. It’s hard for me to think of any habit or pattern I...

So I recently joined a club I never thought I would join, least of all in these times of being at home. I decided to join the 5 O'Clock...

Isn’t this picture annoying? It’s from 2 years ago, on a rooftop pool in Madrid, Spain. Given the situation right now with COVID-19, you...

Are you prepped for your weekly grocery store trip? I mean, there is no going back- in and out, one shot, mask on, list in hand, ready to...

When This Is Over I Will: Lose the Weight Lay Off the 5pm daily Happy Hours Be Less Stressed Be More “Healthy” Get my Resume Together...