Elevate
What's your word? Elevate is what I'm landing on for 2023. It gives me a feeling of lightness, of rising above the muck. The muck of...
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Life off the Yoga Mat
- Oct 17, 2022
- 2 min
which crisis are you in?
You may be in one, approaching one, or looking in the rear view mirror at one. The word "crisis" sounds alarming, but there is more than...
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Life off the Yoga Mat
- Sep 21, 2022
- 2 min
ultimate fall checklist
Yes, it's here, that time of year. That shift in weather, mood, energy. Go with the flow of fall, and make changes that feel right for...
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Life off the Yoga Mat
- Aug 16, 2022
- 2 min
are you bored yet?
If you are, that's not a bad thing. It's the time of summer that I hope you're baked in to the season. It feels like you're doing a lot...
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Life off the Yoga Mat
- Jul 22, 2022
- 3 min
yoga retreat diaries: kripalu
Have you ever said "Why don't I do this more often??" or "Why did it take me so long to go here??" That's how I felt when I arrived at...
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Life off the Yoga Mat
- May 25, 2022
- 1 min
better than a cup of coffee
Even I am hard pressed to find something better than a cup of coffee. But, if you ever feel less than energetic at some point in the day,...
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Life off the Yoga Mat
- May 9, 2022
- 1 min
between the poses
In between the beautiful, graceful yoga poses can be ugly uncoordinated sloppy and certainly not what you want to post on Instagram. This...
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Life off the Yoga Mat
- Apr 11, 2022
- 1 min
post-peloton yoga flow
Truth be told, I don't have a Peloton bike. I have a Soul Cycle bike. But you probably have the Peloton (and I think you get the idea...
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Life off the Yoga Mat
- Mar 21, 2022
- 2 min
your lunch this week: done!
Let's face it, lunch can be the best meal of your day. Because it's usually "your" meal. You are probably not making lunch for the whole...
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Life off the Yoga Mat
- Mar 4, 2022
- 3 min
yoga retreat diaries: maui
Whether you've been on a yoga retreat, or are considering it (and I highly suggest you consider it), here is my experience, from start to...
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Life off the Yoga Mat
- Feb 14, 2022
- 3 min
with love
Did you wait until today to think about it at all? Your love for someone else? Your love for yourself? It’s starting to sound cliche,...
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Life off the Yoga Mat
- Jan 18, 2022
- 1 min
are you vital?
Not the first definition in your online dictionary, which is "absolutely necessary or important; essential". The second definition is...
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Life off the Yoga Mat
- Jan 3, 2022
- 1 min
january jumpstart
Yes, I got this for Christmas. And yes, I love it. So I am literally jumping into the New Year. So, what are you jumping in to? Let's get...
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Life off the Yoga Mat
- Dec 20, 2021
- 1 min
Yoga After a (Holiday) Meal
Yes, you can do both! You can have a meal, maybe even a larger meal, and still move, digest and feel really good afterwards. Because...
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Life off the Yoga Mat
- Nov 29, 2021
- 1 min
the healthiest day of the week
You guessed it, Monday. It's not just a coincidence that I write to you on a Monday. The weekend is behind you, you don't even want...
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Life off the Yoga Mat
- Nov 15, 2021
- 1 min
Nourish & Nidra with us- IRL!!
While Kanan & I have loved hosting all the Zoom workshops to get you healthy, balanced, detoxed and moving in the right direction in your...
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Life off the Yoga Mat
- Oct 25, 2021
- 1 min
don't mock me
You know the trend: the mocktail. But it's not the same as, well, a cocktail.... So why dip your foot into it? I mean, if you're not...
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Life off the Yoga Mat
- Oct 12, 2021
- 2 min
Restore & Revitalize: Better Than a Cup of Coffee
And I love coffee! And I have no hidden agenda to take it away from you, really. However, there's another way To re-energize and...
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Life off the Yoga Mat
- Sep 27, 2021
- 2 min
what's in a wellness resort weekend? (+ a recipe)
So many things! I am fresh off my first wellness resort weekend and it totally delivered on its promise.... To relax To rejuvenate To...
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Life off the Yoga Mat
- Sep 13, 2021
- 1 min
chewing ice....and other things I considered normal
If you do this...read on. If you don't do this....read on. You probably have another habit you currently consider normal, but also in the...
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