top of page

Search


Life off the Yoga Mat
Mar 19, 20242 min read
Yoga Retreat Diaries: Joshua Tree
SoCal Retreat: San Diego & Joshua Tree is still in my heart and soul days after returning home. I went without knowing anyone, and left...
125 views0 comments


Life off the Yoga Mat
Jun 7, 20232 min read
the benefits of drinking coffee
Regardless of all of the reports and info you have been bombarded with, there are benefits of drinking coffee, wine, smoothies,...
82 views0 comments


Life off the Yoga Mat
Mar 16, 20233 min read
yoga retreat diaries: esalen
I had the opportunity to stare at the Pacific Ocean for days. Nested on the cliffs overlooking the Pacific, in Big Sur, California, sits...
108 views0 comments


Life off the Yoga Mat
Jan 2, 20231 min read
Elevate
What's your word? Elevate is what I'm landing on for 2023. It gives me a feeling of lightness, of rising above the muck. The muck of...
115 views0 comments


Life off the Yoga Mat
Oct 17, 20222 min read
which crisis are you in?
You may be in one, approaching one, or looking in the rear view mirror at one. The word "crisis" sounds alarming, but there is more than...
43 views0 comments


Life off the Yoga Mat
Sep 21, 20222 min read
ultimate fall checklist
Yes, it's here, that time of year. That shift in weather, mood, energy. Go with the flow of fall, and make changes that feel right for...
122 views0 comments


Life off the Yoga Mat
Aug 16, 20222 min read
are you bored yet?
If you are, that's not a bad thing. It's the time of summer that I hope you're baked in to the season. It feels like you're doing a lot...
99 views0 comments


Life off the Yoga Mat
Jul 22, 20223 min read
yoga retreat diaries: kripalu
Have you ever said "Why don't I do this more often??" or "Why did it take me so long to go here??" That's how I felt when I arrived at...
72 views0 comments


Life off the Yoga Mat
May 25, 20221 min read
better than a cup of coffee
Even I am hard pressed to find something better than a cup of coffee. But, if you ever feel less than energetic at some point in the day,...
47 views0 comments


Life off the Yoga Mat
May 9, 20221 min read
between the poses
In between the beautiful, graceful yoga poses can be ugly uncoordinated sloppy and certainly not what you want to post on Instagram. This...
21 views0 comments


Life off the Yoga Mat
Apr 11, 20221 min read
post-peloton yoga flow
Truth be told, I don't have a Peloton bike. I have a Soul Cycle bike. But you probably have the Peloton (and I think you get the idea...
76 views0 comments


Life off the Yoga Mat
Mar 21, 20222 min read
your lunch this week: done!
Let's face it, lunch can be the best meal of your day. Because it's usually "your" meal. You are probably not making lunch for the whole...
91 views0 comments


Life off the Yoga Mat
Mar 4, 20223 min read
yoga retreat diaries: maui
Whether you've been on a yoga retreat, or are considering it (and I highly suggest you consider it), here is my experience, from start to...
143 views0 comments


Life off the Yoga Mat
Feb 14, 20223 min read
with love
Did you wait until today to think about it at all? Your love for someone else? Your love for yourself? It’s starting to sound cliche,...
74 views0 comments


Life off the Yoga Mat
Jan 18, 20221 min read
are you vital?
Not the first definition in your online dictionary, which is "absolutely necessary or important; essential". The second definition is...
19 views0 comments


Life off the Yoga Mat
Jan 3, 20221 min read
january jumpstart
Yes, I got this for Christmas. And yes, I love it. So I am literally jumping into the New Year. So, what are you jumping in to? Let's get...
70 views0 comments


Life off the Yoga Mat
Dec 20, 20211 min read
Yoga After a (Holiday) Meal
Yes, you can do both! You can have a meal, maybe even a larger meal, and still move, digest and feel really good afterwards. Because...
112 views0 comments


Life off the Yoga Mat
Nov 29, 20211 min read
the healthiest day of the week
You guessed it, Monday. It's not just a coincidence that I write to you on a Monday. The weekend is behind you, you don't even want...
60 views0 comments


Life off the Yoga Mat
Nov 15, 20211 min read
Nourish & Nidra with us- IRL!!
While Kanan & I have loved hosting all the Zoom workshops to get you healthy, balanced, detoxed and moving in the right direction in your...
92 views0 comments


Life off the Yoga Mat
Oct 25, 20211 min read
don't mock me
You know the trend: the mocktail. But it's not the same as, well, a cocktail.... So why dip your foot into it? I mean, if you're not...
67 views0 comments
bottom of page