SoCal Retreat: San Diego & Joshua Tree is still in my heart and soul days after returning home. I went without knowing anyone, and left...

Regardless of all of the reports and info you have been bombarded with, there are benefits of drinking coffee, wine, smoothies,...

I had the opportunity to stare at the Pacific Ocean for days. Nested on the cliffs overlooking the Pacific, in Big Sur, California, sits...

What's your word? Elevate is what I'm landing on for 2023. It gives me a feeling of lightness, of rising above the muck. The muck of...

You may be in one, approaching one, or looking in the rear view mirror at one. The word "crisis" sounds alarming, but there is more than...

Yes, it's here, that time of year. That shift in weather, mood, energy. Go with the flow of fall, and make changes that feel right for...

If you are, that's not a bad thing. It's the time of summer that I hope you're baked in to the season. It feels like you're doing a lot...

Have you ever said "Why don't I do this more often??" or "Why did it take me so long to go here??" That's how I felt when I arrived at...

Even I am hard pressed to find something better than a cup of coffee. But, if you ever feel less than energetic at some point in the day,...

In between the beautiful, graceful yoga poses can be ugly uncoordinated sloppy and certainly not what you want to post on Instagram. This...

Truth be told, I don't have a Peloton bike. I have a Soul Cycle bike. But you probably have the Peloton (and I think you get the idea...

Let's face it, lunch can be the best meal of your day. Because it's usually "your" meal. You are probably not making lunch for the whole...

Whether you've been on a yoga retreat, or are considering it (and I highly suggest you consider it), here is my experience, from start to...

Did you wait until today to think about it at all? Your love for someone else? Your love for yourself? It’s starting to sound cliche,...

Not the first definition in your online dictionary, which is "absolutely necessary or important; essential". The second definition is...

Yes, I got this for Christmas. And yes, I love it. So I am literally jumping into the New Year. So, what are you jumping in to? Let's get...

Yes, you can do both! You can have a meal, maybe even a larger meal, and still move, digest and feel really good afterwards. Because...

You guessed it, Monday. It's not just a coincidence that I write to you on a Monday. The weekend is behind you, you don't even want...

While Kanan & I have loved hosting all the Zoom workshops to get you healthy, balanced, detoxed and moving in the right direction in your...

You know the trend: the mocktail. But it's not the same as, well, a cocktail.... So why dip your foot into it? I mean, if you're not...