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Apr 5
2 min

triggered

What triggers you? Doesn't that just sound negative? Like I'm asking you to tell me what pushes your buttons, what fires you up, what...

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Life off the Yoga Mat

Mar 29
2 min

workout cocktail

We all have one, a signature, go to cocktail, but you might want to mix it up sometimes, right? Based on the season Based on your mood...

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Life off the Yoga Mat

Mar 22
1 min

solve for y

Remember solving for y in 5th grade? With homeschooling, you are probably now helping your kids solve for y. But it's kind of satisfying,...

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Life off the Yoga Mat

Mar 15
1 min

replay

Remember hitting replay when you heard your favorite song on your favorite cd? Like Alanis Morissette "You Oughta Know" - in your car 20...

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Life off the Yoga Mat

Mar 8
2 min

go ahead, it's good for you

Yes, I'm talking about Chocolate Chip Cookie Dough. It's edible, and I promise, it's good for you, too. I have been teaching this recipe...

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Life off the Yoga Mat

Mar 1
1 min

fill in your blank

It's March, now what? There is no fascinating headline to kick off this month. It means so many different things to each of us. With the...

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Life off the Yoga Mat

Feb 22
1 min

it's 3pm: drink this instead

Are you at the Starbucks drive-thru... again? Are you on auto pilot at 3pm to seek a boost? Try this instead. First of all, don't rush...

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Life off the Yoga Mat

Feb 15
2 min

level up

we talk so much about the body... the workout the yoga the kale But what's going on in the mind? What level are you at? According to the...

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Life off the Yoga Mat

Feb 8
3 min

the look of love

What does love look like to you? What does it feel like? How do you give it and how do you receive it? Because how you love is just as...

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Life off the Yoga Mat

Jan 31
1 min

i wish i was a little bit taller

I wish I was a baller...you get it.... We talk about fitting into our jeans, shedding weight, gaining energy, and just feeling better....

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Life off the Yoga Mat

Jan 24
2 min

cruisin

It's not like it used to be, but you're in your car a lot, right? And it's a sort of refuge, a place you've customized and made your own....

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Life off the Yoga Mat

Jan 17
1 min

sunday styles

Don't you love that section? As much as you are drawn to a good headline, there is something about going in deeper, peeking inside...

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Life off the Yoga Mat

Jan 11
1 min

ditch the salad

It's January, so you might be feeling a little more flighty. It's Vata Season, according to Ayurveda. So, it's drier, airier and you may...

92 views0 comments

Life off the Yoga Mat

Jan 4
1 min

follow the sun

Getting a lot of messages in your inbox? Lots of advice? That tends to happen in January. But you're ready for it, you're looking for it,...

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thankful flow: ease out of this (*!%^#*!) year

Life off the Yoga Mat

Dec 21, 2020
1 min

thankful flow: ease out of this (!%^#!) year

I don't have much more to add to the abundance of commentary regarding the year 2020. So I'd like to usher it out with a final yoga flow....

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Life off the Yoga Mat

Dec 14, 2020
1 min

you're getting sleepy....

Just not when it's time to sleep. You're getting wired.... when you should be tired tired......when you should be wired hungry......when...

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Life off the Yoga Mat

Dec 7, 2020
1 min

where were you last tuesday night?

You may have to think about that one, because it's not really a wild one, that Tuesday night, is it? There's not many wild nights any...

13 views0 comments

Life off the Yoga Mat

Nov 30, 2020
2 min

metamorphosis?

So, this is in my friend's backyard. And it's less than an hour from where I live. I couldn't believe it. Like, what else is here that I...

29 views0 comments

when 15 minutes with your doctor just isn't enough

Life off the Yoga Mat

Nov 23, 2020
2 min

when 15 minutes with your doctor just isn't enough

How do you prep for that face to face meeting, trying to come up with all the questions you have, without taking too much time, but...

18 views0 comments

Life off the Yoga Mat

Nov 16, 2020
2 min

turkey or takeout

It's kind of a different year, huh? A different holiday season coming up? Understatement. So how are you handling it? The uncertainty....

60 views0 comments

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