While Kanan & I have loved hosting all the Zoom workshops to get you healthy, balanced, detoxed and moving in the right direction in your...

You know the trend: the mocktail. But it's not the same as, well, a cocktail.... So why dip your foot into it? I mean, if you're not...

And I love coffee! And I have no hidden agenda to take it away from you, really. However, there's another way To re-energize and...

So many things! I am fresh off my first wellness resort weekend and it totally delivered on its promise.... To relax To rejuvenate To...

If you do this...read on. If you don't do this....read on. You probably have another habit you currently consider normal, but also in the...

I clearly don't. But you can fill in that blank a different way..... Do you really need more.... Athleisure clothes Jeans Joggers Shoes...

All in the middle of your work day! Can you imagine getting excited about your next Zoom meeting? One where you can... sit back and watch...

Are you feeling it? The mid-summer baked in goodness. Stay with it, keep soaking it up. You are settling in to the weather, feeling...

You google, right? you look things up, you ask your friends, you follow the trends... the white boots the Lulu pants the fringe bag the...

Where is your head right now...on these official first days of summer? We're getting out of school mode and into vacation mode. And I...

How did you sleep last night? That can be a long conversation. But wait a sec, because the best sleep actually starts now, in the...

You try to find the "middle", because it sounds like "balance" but the middle of what? The middle of....... wanting to be with your kids...

Sometimes you just need to get up out of your chair and move. This is one of those times. Because yoga has gotten really complicated.......

During my first detox, in between those delicious, nourishing meals, I would get hungry, and it was hard. But it made me stop my knee...

Have you ever wondered that, while in Savasana, or in a sweaty balancing pose that has pushed you to your limits? What is this thing,...

Have you ever had a craving, that was sparked by what you were doing at the time? Watching a movie and looking for popcorn Feeling the...

What triggers you? Doesn't that just sound negative? Like I'm asking you to tell me what pushes your buttons, what fires you up, what...

We all have one, a signature, go to cocktail, but you might want to mix it up sometimes, right? Based on the season Based on your mood...

Remember solving for y in 5th grade? With homeschooling, you are probably now helping your kids solve for y. But it's kind of satisfying,...

Remember hitting replay when you heard your favorite song on your favorite cd? Like Alanis Morissette "You Oughta Know" - in your car 20...