Life off the Yoga Mat7 days ago1 minbetween the posesIn between the beautiful, graceful yoga poses can be ugly uncoordinated sloppy and certainly not what you want to post on Instagram. This...
Life off the Yoga MatApr 111 minpost-peloton yoga flowTruth be told, I don't have a Peloton bike. I have a Soul Cycle bike. But you probably have the Peloton (and I think you get the idea...
Life off the Yoga MatMar 212 minyour lunch this week: done!Let's face it, lunch can be the best meal of your day. Because it's usually "your" meal. You are probably not making lunch for the whole...
Life off the Yoga MatMar 43 minyoga retreat diaries: mauiWhether you've been on a yoga retreat, or are considering it (and I highly suggest you consider it), here is my experience, from start to...
Life off the Yoga MatFeb 143 minwith loveDid you wait until today to think about it at all? Your love for someone else? Your love for yourself? It’s starting to sound cliche,...
Life off the Yoga MatJan 181 minare you vital?Not the first definition in your online dictionary, which is "absolutely necessary or important; essential". The second definition is...
Life off the Yoga MatJan 31 minjanuary jumpstart Yes, I got this for Christmas. And yes, I love it. So I am literally jumping into the New Year. So, what are you jumping in to? Let's get...
Life off the Yoga MatDec 20, 20211 minYoga After a (Holiday) MealYes, you can do both! You can have a meal, maybe even a larger meal, and still move, digest and feel really good afterwards. Because...
Life off the Yoga MatNov 29, 20211 minthe healthiest day of the weekYou guessed it, Monday. It's not just a coincidence that I write to you on a Monday. The weekend is behind you, you don't even want...
Life off the Yoga MatNov 15, 20211 minNourish & Nidra with us- IRL!!While Kanan & I have loved hosting all the Zoom workshops to get you healthy, balanced, detoxed and moving in the right direction in your...
Life off the Yoga MatOct 25, 20211 mindon't mock meYou know the trend: the mocktail. But it's not the same as, well, a cocktail.... So why dip your foot into it? I mean, if you're not...
Life off the Yoga MatOct 12, 20212 minRestore & Revitalize: Better Than a Cup of CoffeeAnd I love coffee! And I have no hidden agenda to take it away from you, really. However, there's another way To re-energize and...
Life off the Yoga MatSep 27, 20212 minwhat's in a wellness resort weekend? (+ a recipe)So many things! I am fresh off my first wellness resort weekend and it totally delivered on its promise.... To relax To rejuvenate To...
Life off the Yoga MatSep 13, 20211 minchewing ice....and other things I considered normalIf you do this...read on. If you don't do this....read on. You probably have another habit you currently consider normal, but also in the...
Life off the Yoga MatAug 23, 20211 minneed more yoga pants?I clearly don't. But you can fill in that blank a different way..... Do you really need more.... Athleisure clothes Jeans Joggers Shoes...
Life off the Yoga MatAug 9, 20211 minyour mind + your body + your kitchen All in the middle of your work day! Can you imagine getting excited about your next Zoom meeting? One where you can... sit back and watch...
Life off the Yoga MatJul 26, 20211 minsavor the summerAre you feeling it? The mid-summer baked in goodness. Stay with it, keep soaking it up. You are settling in to the weather, feeling...
Life off the Yoga MatJul 12, 20212 minyou're getting the wrong answersYou google, right? you look things up, you ask your friends, you follow the trends... the white boots the Lulu pants the fringe bag the...
Life off the Yoga MatJun 21, 20212 minthe ultimate summer house shopping listWhere is your head right now...on these official first days of summer? We're getting out of school mode and into vacation mode. And I...
Life off the Yoga MatJun 7, 20212 minuntil we sleepHow did you sleep last night? That can be a long conversation. But wait a sec, because the best sleep actually starts now, in the...