LifeOffTheYogaMat_v2_Horizontal_1000px.p
LifeOffTheYogaMat_v2_Horizontal_1000px.p
LifeOffTheYogaMat_v2_Horizontal_1000px.p
  • Facebook
  • Instagram
  • YouTube
  • Home

  • About

  • Services

  • Videos

  • Complimentary Consultation

  • Blog

  • Contact Me

  • Corporate Wellness

  • More...

    Use tab to navigate through the menu items.
    • All Posts
    • Events
    • Recipes
    • Yoga
    • Food
    • Detox
    Search
    between the poses
    Life off the Yoga Mat
    • 7 days ago
    • 1 min

    between the poses

    In between the beautiful, graceful yoga poses can be ugly uncoordinated sloppy and certainly not what you want to post on Instagram. This...
    15 views0 comments
    post-peloton yoga flow
    Life off the Yoga Mat
    • Apr 11
    • 1 min

    post-peloton yoga flow

    Truth be told, I don't have a Peloton bike. I have a Soul Cycle bike. But you probably have the Peloton (and I think you get the idea...
    58 views0 comments
    your lunch this week: done!
    Life off the Yoga Mat
    • Mar 21
    • 2 min

    your lunch this week: done!

    Let's face it, lunch can be the best meal of your day. Because it's usually "your" meal. You are probably not making lunch for the whole...
    71 views0 comments
    yoga retreat diaries: maui
    Life off the Yoga Mat
    • Mar 4
    • 3 min

    yoga retreat diaries: maui

    Whether you've been on a yoga retreat, or are considering it (and I highly suggest you consider it), here is my experience, from start to...
    135 views0 comments
    with love
    Life off the Yoga Mat
    • Feb 14
    • 3 min

    with love

    Did you wait until today to think about it at all? Your love for someone else? Your love for yourself? It’s starting to sound cliche,...
    72 views0 comments
    are you vital?
    Life off the Yoga Mat
    • Jan 18
    • 1 min

    are you vital?

    Not the first definition in your online dictionary, which is "absolutely necessary or important; essential". The second definition is...
    15 views0 comments
    january jumpstart
    Life off the Yoga Mat
    • Jan 3
    • 1 min

    january jumpstart

    Yes, I got this for Christmas. And yes, I love it. So I am literally jumping into the New Year. So, what are you jumping in to? Let's get...
    67 views0 comments
    Yoga After a (Holiday) Meal
    Life off the Yoga Mat
    • Dec 20, 2021
    • 1 min

    Yoga After a (Holiday) Meal

    Yes, you can do both! You can have a meal, maybe even a larger meal, and still move, digest and feel really good afterwards. Because...
    101 views0 comments
    the healthiest day of the week
    Life off the Yoga Mat
    • Nov 29, 2021
    • 1 min

    the healthiest day of the week

    You guessed it, Monday. It's not just a coincidence that I write to you on a Monday. The weekend is behind you, you don't even want...
    59 views0 comments
    Nourish & Nidra with us- IRL!!
    Life off the Yoga Mat
    • Nov 15, 2021
    • 1 min

    Nourish & Nidra with us- IRL!!

    While Kanan & I have loved hosting all the Zoom workshops to get you healthy, balanced, detoxed and moving in the right direction in your...
    74 views0 comments
    don't mock me
    Life off the Yoga Mat
    • Oct 25, 2021
    • 1 min

    don't mock me

    You know the trend: the mocktail. But it's not the same as, well, a cocktail.... So why dip your foot into it? I mean, if you're not...
    66 views0 comments
    Restore & Revitalize: Better Than a Cup of Coffee
    Life off the Yoga Mat
    • Oct 12, 2021
    • 2 min

    Restore & Revitalize: Better Than a Cup of Coffee

    And I love coffee! And I have no hidden agenda to take it away from you, really. However, there's another way To re-energize and...
    55 views0 comments
    what's in a wellness resort weekend? (+ a recipe)
    Life off the Yoga Mat
    • Sep 27, 2021
    • 2 min

    what's in a wellness resort weekend? (+ a recipe)

    So many things! I am fresh off my first wellness resort weekend and it totally delivered on its promise.... To relax To rejuvenate To...
    78 views0 comments
    chewing ice....and other things I considered normal
    Life off the Yoga Mat
    • Sep 13, 2021
    • 1 min

    chewing ice....and other things I considered normal

    If you do this...read on. If you don't do this....read on. You probably have another habit you currently consider normal, but also in the...
    50 views0 comments
    need more yoga pants?
    Life off the Yoga Mat
    • Aug 23, 2021
    • 1 min

    need more yoga pants?

    I clearly don't. But you can fill in that blank a different way..... Do you really need more.... Athleisure clothes Jeans Joggers Shoes...
    66 views0 comments
    your mind + your body + your kitchen
    Life off the Yoga Mat
    • Aug 9, 2021
    • 1 min

    your mind + your body + your kitchen

    All in the middle of your work day! Can you imagine getting excited about your next Zoom meeting? One where you can... sit back and watch...
    55 views0 comments
    savor the summer
    Life off the Yoga Mat
    • Jul 26, 2021
    • 1 min

    savor the summer

    Are you feeling it? The mid-summer baked in goodness. Stay with it, keep soaking it up. You are settling in to the weather, feeling...
    80 views0 comments
    you're getting the wrong answers
    Life off the Yoga Mat
    • Jul 12, 2021
    • 2 min

    you're getting the wrong answers

    You google, right? you look things up, you ask your friends, you follow the trends... the white boots the Lulu pants the fringe bag the...
    85 views0 comments
    the ultimate summer house shopping list
    Life off the Yoga Mat
    • Jun 21, 2021
    • 2 min

    the ultimate summer house shopping list

    Where is your head right now...on these official first days of summer? We're getting out of school mode and into vacation mode. And I...
    71 views0 comments
    until we sleep
    Life off the Yoga Mat
    • Jun 7, 2021
    • 2 min

    until we sleep

    How did you sleep last night? That can be a long conversation. But wait a sec, because the best sleep actually starts now, in the...
    32 views0 comments
    1
    2345

    Join our mailing list for updates

    Thanks for submitting!

    • Facebook - Black Circle
    • Instagram - Black Circle
    • YouTube - Black Circle

    Contact Jill Rodriguez at jillrodriguez2005@yahoo.com

    Website Designed and Created by This is Our Town, LLC