In between the beautiful, graceful yoga poses can be ugly uncoordinated sloppy and certainly not what you want to post on Instagram. This...

Truth be told, I don't have a Peloton bike. I have a Soul Cycle bike. But you probably have the Peloton (and I think you get the idea...

Let's face it, lunch can be the best meal of your day. Because it's usually "your" meal. You are probably not making lunch for the whole...

Whether you've been on a yoga retreat, or are considering it (and I highly suggest you consider it), here is my experience, from start to...

Did you wait until today to think about it at all? Your love for someone else? Your love for yourself? It’s starting to sound cliche,...

Not the first definition in your online dictionary, which is "absolutely necessary or important; essential". The second definition is...

Yes, I got this for Christmas. And yes, I love it. So I am literally jumping into the New Year. So, what are you jumping in to? Let's get...

Yes, you can do both! You can have a meal, maybe even a larger meal, and still move, digest and feel really good afterwards. Because...

You guessed it, Monday. It's not just a coincidence that I write to you on a Monday. The weekend is behind you, you don't even want...

While Kanan & I have loved hosting all the Zoom workshops to get you healthy, balanced, detoxed and moving in the right direction in your...

You know the trend: the mocktail. But it's not the same as, well, a cocktail.... So why dip your foot into it? I mean, if you're not...

And I love coffee! And I have no hidden agenda to take it away from you, really. However, there's another way To re-energize and...

So many things! I am fresh off my first wellness resort weekend and it totally delivered on its promise.... To relax To rejuvenate To...

If you do this...read on. If you don't do this....read on. You probably have another habit you currently consider normal, but also in the...

I clearly don't. But you can fill in that blank a different way..... Do you really need more.... Athleisure clothes Jeans Joggers Shoes...

All in the middle of your work day! Can you imagine getting excited about your next Zoom meeting? One where you can... sit back and watch...

Are you feeling it? The mid-summer baked in goodness. Stay with it, keep soaking it up. You are settling in to the weather, feeling...

You google, right? you look things up, you ask your friends, you follow the trends... the white boots the Lulu pants the fringe bag the...

Where is your head right now...on these official first days of summer? We're getting out of school mode and into vacation mode. And I...

How did you sleep last night? That can be a long conversation. But wait a sec, because the best sleep actually starts now, in the...