• Life off the Yoga Mat

post-peloton yoga flow

Truth be told, I don't have a Peloton bike. I have a Soul Cycle bike. But you probably have the Peloton (and I think you get the idea here).


I love to combine different types of exercise & movement to keep my body guessing and my mind interested.


So this is one of my favorite "workout cocktails"

30 minute cycle bike + 15 minute yoga


You can see a little in the background that I have a "rebounder" in my dining room (I mean, where else?), which is another great combo with the cycle bike.


And yes, even if you didn't get a chance to ride your bike today, you can still get up out of your seat and move to this flow.


Lots of love and tons of yoga,


Jill





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