Mind+Body+Kitchen

A 2-PART WELLNESS SERIES

BY JILL RODRIGUEZ

 

PART ONE

IN THE KITCHEN: IMMUNE BOOSTING FOODS ON THE GO

45 MINUTES TO GAIN CONFIDENCE IN THE KITCHEN WITH YOUR FOOD CHOICES THAT WILL FILL YOU, FUEL YOU AND KEEP YOU HEALTHY AND ENERGIZED ALL DAY LONG.

 

AND

 

MIND OVER ANY MATTER

RE-LEARN HOW TO BE MORE PRODUCTIVE, MORE CREATIVE AND MORE ENERGIZED THROUGHOUT YOUR DAYS AND NIGHTS. WHAT TO DO, WHAT TO EAT, WHEN TO REACH FOR A CUP OF COFFEE & WHEN TO TAKE A NAP.

 

PART TWO

NO MAT REQUIRED: YOGA ANYWHERE

45 MINUTES OF YOGA YOU CAN DO ANYWHERE. NO MAT REQUIRED FOR THIS FLOW. FIND BALANCE, FLEXIBILITY AND STRENGTH ANYTIME YOU NEED IT.

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Wellness Series Includes:

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2 Zoom sessions

 

Recordings of each Zoom session

 

7 Day Immunity Boosting Recipe Book w/ Nutrition Facts & Grocery List

 

Your employees feeling re-energized, recognized and rewarded for their work, time and dedication to

your company.

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Click Here to Connect for Pricing

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Jill is an Integrative Nutrition Health Coach and Yoga Instructor. Her first 7- Day Detox lead her through a year- long transformation where she lost 30 lbs. In the process, she gained a new career path and way of living.

Jill holds a Bachelor’s Degree in Social Work, a Master’s Degree in Urban Policy and was a Peace Corps Volunteer in Honduras & Venezuela. Her style is relatable and her personality empathetic and genuine. You can usually find her cooking vegan desserts, soups and granola in her kitchen.