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  • Life off the Yoga Mat

are you vital?

Not the first definition in your online dictionary, which is "absolutely necessary or important; essential". The second definition is what I'm talking about:

Vital: "Full Of Energy; Lively"

Would you describe yourself, as you are now, like that? Smack in the middle of January?

Well, it's possible to be vital, even at a more cold, dry, sluggish time of year. If you want to heat up from the inside, stoke your internal fire, I have the perfect place for you.

Join us for

Winter Vitality:

An Ayurvedic Perspective on Activating Your Agni & Stimulating Your Metabolism

Click Here for all the details and to Sign Up

We will heal you from the inside with a Healing Sound Bath, teach you about Agni (your internal fire) and Metabolism-what it is and how to boost it. Walk away feeling more vital, energetic and recharged, in the middle of the winter.

Lots of love and tons of health,


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