- Life off the Yoga Mat
are you vital?
Not the first definition in your online dictionary, which is "absolutely necessary or important; essential". The second definition is what I'm talking about:
Vital: "Full Of Energy; Lively"
Would you describe yourself, as you are now, like that? Smack in the middle of January?
Well, it's possible to be vital, even at a more cold, dry, sluggish time of year. If you want to heat up from the inside, stoke your internal fire, I have the perfect place for you.

Join us for
Winter Vitality:
An Ayurvedic Perspective on Activating Your Agni & Stimulating Your Metabolism
Click Here for all the details and to Sign Up
We will heal you from the inside with a Healing Sound Bath, teach you about Agni (your internal fire) and Metabolism-what it is and how to boost it. Walk away feeling more vital, energetic and recharged, in the middle of the winter.
Lots of love and tons of health,
Jill