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  • Life off the Yoga Mat

Elevate

What's your word? Elevate is what I'm landing on for 2023. It gives me a feeling of lightness, of rising above the muck. The muck of social media, FOMO, parenting, relationships, of not being/doing or having enough of x, y or z. To elevate makes me not want to sweat the small stuff, while still appreciating all the small day to day moments.

What do you need more of? What do you want to shed or have less of?


Take some time to try on different words, test them out with different situations, through the lens of....

Career

Family

Friends

Relationships

Fitness

Health

Spirituality


Does your word resonate in all these categories? It should serve as an anchor for when you are feeling....

Stuck

Indecisive

Unsure

Weighed Down

In need of a boost/perspective/reset


Need some ideas to get your thoughts working & flowing? Here you go......

Energy

Alignment

Acceptance

Abundance

Balance

Focus

Adventure

Appreciation

Contentment

Transformation

Persevere

Perspective

Hustle

Flow

Fulfillment

Intuition

Initiate


Once you land on a word, put it somewhere you will see it every day-your desk top, your car visor, your phone case, medicine cabinet.


I would love to hear what you come up with. You can always reach me @

jill@lifeofftheyogamat.com.


Lots of love and tons of health and (fill in your word) in the new year and beyond,


Jill








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