Yoga After a (Holiday) Meal

Yes, you can do both! You can have a meal, maybe even a larger meal, and still move, digest and feel really good afterwards.

Because here's the thing- it is most ideal to walk for 10-20 minutes after a meal, whenever you can. But, with lots of meals, drinks & of course cookies these days, and maybe the colder weather keeping you in, here's another way to move.

And the best part?

No yoga pants

No yoga clothes

No yoga mat

You can even do it in jeans

That's what I did, here in this video, that I made just for you. Because you know the gift of health, of feeling good, is what I think is the best gift.

So this is my gift to you.

Thank you for reading, following and watching all year long, it means more to me than you know.

Here's to ending the year in grace, ease, style and good health. And to much more of the same in the New Year!

Lots of love and tons of health,

Jill