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  • Life off the Yoga Mat

what would you do if i sang out of tune?

Would you stand up and walk out on me? No, you wouldn't. You would get up and sing along with me. I know you would. Because you have.

Feeling out of tune?

Whether it's a night of karaoke or life that is just not in sync, you get out of tune once in a while. Then you talk to yourself, and not in a nice way, which gets you frustrated, then you get down on yourself, then you throw in the towel, because you are exhausted.

You don't need someone to tell you you are out of tune, you know that already.

You are at the beach.

You are on a boat.

With all of your friends.

You have a jalapeño margarita.

Then another.

And another.

Then your best friend makes a late night snack of shredded pork nachos

......and who are you to turn that down?

Just know that it's ok. Actually, more than ok. Life would be a little robotic and uninteresting if you didn't...

let go of the to-do list

enjoy the martini

indulge in the Real Housewives

relax that crease between your brows

loosen up "the rules"

You have an internal gauge that guides you

The same way you know....

when summer is ending

when fall is coming

when morning draws

when darkness falls

You also have a sense of

what to drink

what to eat

when to rest

when to pause

when to stop

when to go

But it gets fuzzy, confusing with all the hype

the never ending summer fun

the Instagram posts- pressuring you to have the time of your life every day

the work boss that has no sense-of morning/night/weekend

the "mom, mom, mom"

the peloton bike staring at you

the wfh zoom calls

the apple watch telling you to walk more, stand more, do more


Live like summer is ending.

Sing out of tune.

If you need someone to hear you, to follow your rhythm...

Lots of love and tons of health,


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