Are you at the Starbucks drive-thru... again? Are you on auto pilot at 3pm to seek a boost? Try this instead. First of all, don't rush...

we talk so much about the body... the workout the yoga the kale But what's going on in the mind? What level are you at? According to the...

What does love look like to you? What does it feel like? How do you give it and how do you receive it? Because how you love is just as...

I wish I was a baller...you get it.... We talk about fitting into our jeans, shedding weight, gaining energy, and just feeling better....

It's not like it used to be, but you're in your car a lot, right? And it's a sort of refuge, a place you've customized and made your own....

Don't you love that section? As much as you are drawn to a good headline, there is something about going in deeper, peeking inside...

It's January, so you might be feeling a little more flighty. It's Vata Season, according to Ayurveda. So, it's drier, airier and you may...

Getting a lot of messages in your inbox? Lots of advice? That tends to happen in January. But you're ready for it, you're looking for it,...

I don't have much more to add to the abundance of commentary regarding the year 2020. So I'd like to usher it out with a final yoga flow....

Just not when it's time to sleep. You're getting wired.... when you should be tired tired......when you should be wired hungry......when...

You may have to think about that one, because it's not really a wild one, that Tuesday night, is it? There's not many wild nights any...

So, this is in my friend's backyard. And it's less than an hour from where I live. I couldn't believe it. Like, what else is here that I...

How do you prep for that face to face meeting, trying to come up with all the questions you have, without taking too much time, but...

It's kind of a different year, huh? A different holiday season coming up? Understatement. So how are you handling it? The uncertainty....

They were, like, the key to your soul. It was how you discovered all the things you needed to know like... how to get a guy and keep him...

No, I'm not talking about the clothing brand from the 80s, but here's a vintage pic for you to go back in time. I'm talking about your...

Really, what scares you? What keeps you up at night?The list could go on, I'm sure... coronavirus teaching your kids raising your kids...

Yes, Halloween, did you forget about it? Between the election, the pandemic, homeschooling, it may get lost in all of it. I mean, did you...

And who is Fisher? I'll tell you all about him at the end of this post, but for now, he's our brand new, 1 year old rescue dog, and the...

Have I been sugar coating it too much? With the "easy to make" meals? With the calming yoga poses? Because there's a back story, a behind...