i wish i was a little bit taller

I wish I was a baller...you get it....

We talk about fitting into our jeans, shedding weight, gaining energy, and just feeling better.

But have you ever felt taller?

It happened to me when I started my journey to losing 30 lbs. It was after the first 5. I just felt lighter, I lost a layer, and I started to draw my shoulders back and stand a little taller.

How are you standing? How do you walk into a room?

Because how you stand affects how you feel

And how you feel affects how you act

And it all communicates to the world

Your confidence

Your voice

Your strength

It's there, it's in you, and maybe it's time to let it out.

If you want to lift your chin, open your shoulders and stand taller, but you're not sure where to start, I can help you with that.

Click here to talk about it, from the food to the fears, we can hash it out. And you can emerge, in the spring, a little but taller.

Lots of love and tons of health,

Jill