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  • Life off the Yoga Mat

follow the sun

Getting a lot of messages in your inbox?

Lots of advice?

That tends to happen in January.

But you're ready for it, you're looking for it, you even find yourself clicking on those emails.

Here's another take on the year ahead.....

Our days are getting longer now, right?

But when you look closely, at your weather app, sunset only changes by one minute per day.

It's slow and steady, but one day, you know it's going to happen, you're going to say, "wow, it gets dark so much later".

I know we're not there yet. I mean, it's January, and some changes still seem far away.

But what if you took this cue, this slow and steady? What small change would you make? What small step would you take?

One less glass of wine

One less cup of coffee

One more vegetable

One meatless day

One minute of closing your eyes

Because the small steps, the one minute at a time, these are the things that last.

And if you need more ideas, here are a couple of good ones.

With lots of love and tons of health in this new year, one step at a time,


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