what are you scared of?
- Life off the Yoga Mat
- Oct 26, 2020
- 1 min read
Really, what scares you? What keeps you up at night?The list could go on, I'm sure...
coronavirus
teaching your kids
raising your kids
the election
2020
gaining weight
losing weight
staying in your current job
losing your current job
the current state of your fall wardrobe
change
Breathe.....Breathe.....Breathe
So what do you do about it?
try to get through the day
stay in the job
eat the same turkey sandwich every day since you were 5
go keto, go paleo, go vegan, go gluten free to "fix everything"
do every workout-yoga, HIIT, Barre
eat kale
eat brownies
drink wine
rinse and repeat
Breathe....Breathe......Breathe
So, what next? Take a tip from Nike:
Just Do It.
Take Action.
And you don't have to take it alone.
The same reason
you hire a personal trainer, and make it to the gym
you hire a closet organizer, and your closet actually gets organized
you hire a dog trainer, and your dog starts to listen to you
I can't do it for you, but I can do it with you.
Whatever your "it" is.
Lots of love and tons of health,
Jill
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