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  • Life off the Yoga Mat

what are you scared of?

Really, what scares you? What keeps you up at night?The list could go on, I'm sure...


teaching your kids

raising your kids

the election


gaining weight

losing weight

staying in your current job

losing your current job

the current state of your fall wardrobe



So what do you do about it?

try to get through the day

stay in the job

eat the same turkey sandwich every day since you were 5

go keto, go paleo, go vegan, go gluten free to "fix everything"

do every workout-yoga, HIIT, Barre

eat kale

eat brownies

drink wine

rinse and repeat


So, what next? Take a tip from Nike:

Just Do It.

Take Action.

And you don't have to take it alone.

The same reason

you hire a personal trainer, and make it to the gym

you hire a closet organizer, and your closet actually gets organized

you hire a dog trainer, and your dog starts to listen to you

I can't do it for you, but I can do it with you.

Whatever your "it" is.

Lots of love and tons of health,


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