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  • Life off the Yoga Mat

wait, you thought this was easy?

Have I been sugar coating it too much?

With the "easy to make" meals?

With the calming yoga poses?

Because there's a back story, a behind the scenes and an every day rhythm that takes time to get to.

So, here's the deal. I'll tell you what's really easy.

Being busy

Running the kids around

Eating on the go


Coffee, coffee, coffee

The end of the day drink-reward


Online shopping/in person shopping/grocery shopping (or is that one just me?)

And here's what's not.

Being still

Sitting for every meal you possibly can

Drinking a cup of tea instead of a glass of wine

Not snacking when you're not hungry

Planning meals


Not eating out

Going to bed early

Working out consistently (but not like you're taking revenge on yourself)

Moderation, moderation, moderation

Making change is something you totally know exactly how to do-eat kale, yada, yada, yada. But there's some reason you haven't. And there's some reason you want to:

Get More Energy

Have Better Sleep

Lose Some weight

Learn how to eat in your 40s

Balance your Perimenopausal Hormones

Lots of love and tons of health (& kale),


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