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  • Life off the Yoga Mat

thankful flow: ease out of this (*!%^#*!) year

I don't have much more to add to the abundance of commentary regarding the year 2020.

So I'd like to usher it out with a final yoga flow.

You can do it anywhere

You can do it any time

You can do it in your pants

You can do it like a dance

You can do it on the floor

It will help you worry no more

Thank you for reading

For watching

For listening

Throughout the year, I hope it has all brought you good cheer

The recipes

The anecdotes

The advice to live your best best best life without any fear.

Keep eating your kale, your smoothies and your berries and I will be sure to connect with you again in January!

Lots of love and tons of health & happiness,


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