Hello again, my quarantine friends. Even though we are still home, and perhaps not much has changed in our daily schedules, it feels so...

Ok, this is kind of another way of talking about those dusty New Year’s (what’s that??) resolutions you made thousands of years ago that...

Detox, Cleanse, Elimination Diet...... Whatever you call it, it’s January, so it’s everywhere… websites, newsletters, magazines, your...

Let’s be clear, you are not likely making the healthiest choices right at this very moment in time, the last 2 weeks of the year, no, the...

I found myself before teaching a yoga class thinking, “I might need some more energy to really lead this class and motivate and be in...

This is not your kid’s candy bar. This is real, raw, dark chocolate. Chocolate. It immediately sparks something in you… especially if you...

Should I take a yoga class this morning or later tonight? Do I chance taking the bus and maybe hit traffic or go with the crowded train?...

Disclaimer: If you are one of those moms that sticks to your guns and makes one single meal that is delicious and interesting and full of...

My husband is Cuban so I have the pure luck of having my Mother-in-Law, Silvia regularly bring us the most delicious Garbanzo, Black and...

Decoding Snacking