tight hips? click here

Sometimes you just need to get up out of your chair and move. This is one of those times.

Because yoga has gotten really complicated....

I have to put on my "yoga clothes"

I have to roll out my "yoga mat"

I have to put on my "yoga music"

I have to go to my "yoga studio"

So, enough sitting and reading, let's get on the floor, any outfit will do.

Click Here for 15 Minute Tight Hips Yoga Flow.

Namaste,

Jill