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  • Life off the Yoga Mat

Restore & Revitalize: Better Than a Cup of Coffee

And I love coffee! And I have no hidden agenda to take it away from you, really.

However, there's another way

To re-energize and re-focus, in the middle of your day

When you need it the most

So let's try it on for size

For 5 days

November 1-5

Right after the candy high has worn off and you are starting to crash down

I'll catch you

With Restore & Revitalize

Here we go:

Step 1

Step 2

Dig out these props or invest in new ones.......

A Rectangular Yoga Bolster

You can purchase any brand from any source, here is a link to one from Amazon to give you an idea of the shape and size.

2 Yoga Blocks

You can purchase any brand from any source, here is a link to blocks on Amazon to give you an idea.


You can purchase any brand from any source, here is a link to a yoga blanket on Amazon to give you an idea. You can also use a blanket from home.

Step 3

Check your email on November 1st for your first Restore & Revitalize video & recipe.

Each day, November 1-5 you will receive a video & a recipe.

If you miss a day, no problem, it will be in your inbox when you're ready. Any time of day, any day of the week.

What's in the video?

We start with gentle movement before settling in to a restorative yoga pose, using your props. 15 Minutes Total

What's in the recipe?

You may have noticed the leaves are changing colors and the temps are cooling off. This is when you also shift towards warmer foods that are nourishing, satisfying and easy to digest. One day at a time, you can try a new recipe to ease you into this transition and give you some new inspiration.

Who is this challenge for?

If you feel fatigued in the afternoon, and automatically reach for a cup of coffee to "make it though the day", you are not alone.

And you are not a machine. It's normal to feel a dip in energy in the afternoon, to a certain extent, but you often drain yourself with your to do lists on top of Zoom calls on top of everyone's activities that you are managing.

This is for you if you want to take a moment for yourself so you can emerge with more energy, more focus and more presence in all parts of your life.

I hope to see you there.

Lots of love and tons of health, energy & focus,


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