need more yoga pants?
I clearly don't. But you can fill in that blank a different way.....
Do you really need more....
Shoes (from sandals & sneakers to stilettos)
Time Scrolling on Instagram
Amazon boxes delivered......
Or do you really need more....
Long Indulgent Dinners with Friends
Family Time (the fun kind)
Actual Phone Conversations
Home Cooked Meals
So, the first list has a price, a cost-whether it is monetary (and yes, even scrolling through Insta is a financial drain-you're either spending money by clicking on a shiny ad or being influenced to spend that money later). Or whether the price is feeling awful the next day, low energy, lack of sleep, feeling isolated and disconnected, and maybe a little more broke.
The second list is low cost, high energy, stimulating, motivating and uplifting.
Which do you dip into more? The online shopping or hearing your (mom/sister/brother/aunt/best friend from 3rd grade's) voice on the phone?
Just as we need to fill ourselves with nutritious food, we also need to fill ourselves with nutritious activities.
All the green juice and yoga pants in the world will not make you happier, healthier or more successful.
So let's go off the plate and take a closer look at your.....
Joy (remember that??)
Because when you fill yourself in these categories, you will feel less "hungry" for all those damn yoga pants!
If you're ready to kick off this fall and get to the bottom of why you do what you do, and make some fun & delicious changes, click here to connect with me.
Lots of love and tons of health,